Believe in yourself! YOU are capable of achieving your goals regardless of your experience and capabilities! Once you are dedicated and committed and place your focus into your lifestyle and training, you will be winning before you enter the gym! The key is to PLAN AHEAD because this will give you the vision to go forward and succeed. My aim is to support and ensure you all follow your training plan to achieve maximum results! Born in the UK, City of Leeds, coaching for 5 years working with athletes, young and elderly clients, my exercises and programs will be detailed to your specific needs followed by nutritional education and advise.