Archives: Classes

Strong By Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, […]

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AB Attack

Be kind to yourself by torturing your abs a little. Abs play such a critical part in physical performance, posture, energy transfer from the lower body to the upper one (like when you punch or sprint) and back again that just doing enough here is simply not enough. Come join us for a 30-minute work […]

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Legs, Bums & Tums. A popular group exercise class (especially with our female members) which targets the legs, bum and tum area to shape and tone the body.

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is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue.

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